Your mental and emotional wealth are worth investing in.
Welcome!
My name is Bonnie and I’ve been practicing psychotherapy since 2022. Using a client-centered eclectic therapeutic framework, I’ve supported clients in anxiety/depression/PTSD management, recovering from burnout, dealing with stressful work situations and gaining a better understanding of the science behind their internal experiences along with relationships. This integrative approach allows me to utilize various therapies and techniques based on what best suits client’s personal preferences and specific needs.
Clients come to therapy for a range of reasons. Some seek to gain support in ongoing mental/emotional and relational difficulties, while others are simply interested in knowing themselves better. So, whether you’re searching for a safe space to vent frustrations or just to gain an alternative perspective. The session is yours.
It’s important to understand: What works for one client doesn’t always work for another. I help clients find what tools and therapeutic approaches specifically work for them, without the need of a referral or long-term commitment. Therapy is done on your terms and at your own pace.
If you’re considering trying psychotherapy online and think we might be a good fit to work together, you’re invited to reach out for a free consult.
Take the first step toward prioritizing yourself and your mental wellness.
You’re invited to reach out and see if psychotherapy online is right for you.
Reach out for a free phone consult.
Contact
Tele: 226-240-3603
Email: bonnienelson.psychotherapy@gmail.com
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and practical coping skills to overcome life’s challenges. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Evidence-based research has shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
It is my honour to assist you in exploring your core issues and move towards a healthy, fulfilling life. Successful treatment outlines will include an integration of a variety of therapeutic approaches that support wellness of the mind, body and spirit. Utilized therapies may include: Acceptance and Commitment, Behavioral , Biopsychosocial, Cognitive Behavioral (CBT), Compassion-Focused, Dialectical Behavioral (DBT), Existential/Humanistic, Gestalt, Internal Family Systems, Interpersonal, Jungian, Narrative, Person-Centered, Psychodynamic, Psychoeducation, Schema, Solution-Focused and Sensorimotor/Somatic/Body-focused. Together we will create a flexible therapeutic outline customized to meet your unique needs and fit your specific lifestyle.
Honesty and compassion are critical when creating an open channel of communication and support. The goal of our sessions together is to help you develop the mental fortitude and coping skills needed to meet personal goals and help manage daily life better.
More Questions?
Check out: FAQ
Be cautious if you need a reason to be happy, because that reason can always be taken away.
-Dr. Deepak Chopra