Your mental and emotional wealth are worth investing in.
Welcome!
My name is Bonnie and I’ve been practicing psychotherapy since 2022. Using a client-centered eclectic therapeutic framework, I’ve supported clients in anxiety, depression, PTSD management, obsessive-compulsive tendencies, intrusive ruminating thoughts, stressful work situations, communication in relationships, and gaining a better understanding of thought and behavioural patterns. Using this integrative approach allows utilization of various therapies and techniques to be individualized and tailored to client’s specific needs and preferences.
Clients attend therapy for many different reasons and require different levels of support. Many clients benefit from alternative perspectives, gaining psychoeducation and learning practical coping skills that can be applied in real life situations. While other clients require deeper trauma work with more structured therapeutic interventions that enable cognitive restructuring and release of mental and emotional blocks. So, whether you’re searching for a safe space to vent frustrations, get to know yourself better, or begin a deeper journey of personal transformation… The session is yours.
No one knows you like you do. What works for one person, may not work for another. Clients are viewed as the experts of their lives and take an active role in driving their therapeutic treatment. This collaborative partnership helps find what therapeutic tools work best, while having therapy done on your terms and at your own pace. .
If you’re considering psychotherapy online and think we might be a good fit to work together, you’re invited to reach out for a free consult. No referral needed.
Take the first step toward prioritizing yourself and your mental wellness.
You’re invited to reach out and see if psychotherapy online is right for you.
Reach out for a free phone consult.
Contact
Tele: 5193792964
Email: bonnienelson.psychotherapy@gmail.com
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and practical coping skills to overcome life’s challenges. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Evidence-based research has shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
It is my honour to assist you in exploring your core issues and move towards a healthy, fulfilling life. Successful treatment outlines will include an integration of a variety of therapeutic approaches that support wellness of the mind, body and spirit. Utilized therapies may include: Acceptance and Commitment, Behavioral , Biopsychosocial, Cognitive Behavioral (CBT), Compassion-Focused, Dialectical Behavioral (DBT), Existential/Humanistic, Gestalt, Internal Family Systems, Interpersonal, Jungian, Narrative, Person-Centered, Psychodynamic, Psychoeducation, Schema, Solution-Focused and Sensorimotor/Somatic/Body-focused. Together we will create a flexible therapeutic outline customized to meet your unique needs and fit your specific lifestyle.
Honesty and compassion are critical when creating an open channel of communication and support. The goal of our sessions together is to help you develop the mental fortitude and coping skills needed to meet personal goals and help manage daily life better.
More Questions?
Check out: FAQ
Be cautious if you need a reason to be happy, because that reason can always be taken away.
-Dr. Deepak Chopra