Asking for help is a sign of strength.
It takes courage to ask for help with anxiety, depression, and trauma/PTSD. Admitting you can’t do everything on your own, is the first step toward achieving mental wellness in a fast paced, demanding world.
The good news is, asking for help gets easier with a little practice. The way in which we cope in the world is greatly influenced by how we see the world. Asking for help, and obtaining a fresh perspective is often the first and most profound step toward developing the mental muscle needed to become stronger and better adapted. The more support you gain, the better equipped you will be to take on bigger challenges and achieve more personal growth.
I know it’s not easy reaching out, but you’re not alone. And you don’t have to navigate your mental health alone.
I look forward to helping you make the first step toward prioritizing yourself and your mental wellness, in however that might look like for you.
Contact
Reach out to schedule a free 15 minute phone consultation.
I invite you to reach out and see if psychotherapy online is right for you.
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and practical coping skills to overcome life’s ongoing challenges. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Evidence-based research has shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life. Successful treatment outlines will include an integration of a variety of therapeutic approaches that support wellness of the mind, body and spirit. Utilized therapies may include: Acceptance and Commitment, Behavioral , Biopsychosocial, Cognitive Behavioral (CBT), Compassion-Focused, Dialectical Behavior (DBT), Existential/Humanistic, Gestalt, Internal Family Systems, Interpersonal, Jungian, Narrative, Person-Centered, Psychodynamic, Psychoeducation, Schema, Solution-Focused and Sensorimotor/Somatic/body-focused. Together we will create a flexible treatment plan customized to meet your unique needs and fit your specific lifestyle.
Honesty and compassion are critical when creating an open channel of communication and support. The goal of our sessions together is to help you develop the mental fortitude and coping skills needed to meet personal goals and help manage daily life better.
Be cautious if you need a reason to be happy, because that reason can always be taken away…
-Dr. Deepak Chopra
