Asking for help is a sign of resilience.
It takes courage to ask for help. Admitting you can’t do everything on your own is the first step towards regaining your footing and mental wellbeing in a fast paced, demanding world. Living in survival mode prevents us from thinking clearly and inhibits us from reaching our full potential and finding happiness. The term “bravery” doesn’t mean tackling struggles without fear… it means feeling fear and doing it anyway. Nothing changes, if nothing changes. Take a risk and invest in yourself. Try something new. Think outside the box.
The good news is, asking for help gets easier with practice. Accessing compassionate support, obtaining alternative perspectives and gaining practical coping tools are often profound steps for developing the mental and emotional strength to thrive in life and take back your power. And the more internal & external support you gain, the better equipped you will be to take on bigger challenges and achieve more personal and relational growth.
I know it’s not easy reaching out, but you’re not alone. And you don’t have to navigate your mental health alone.
Take the first step toward prioritizing yourself and your mental wellness.
You’re invited to reach out and see if psychotherapy online is right for you.
Reach out for a free phone consult.
Contact
Tele: 226-240-3603
Email: bonnienelson.psychotherapy@gmail.com
The Benefits of Therapy
Psychotherapy can be an effective tool in providing you with the necessary support and practical coping skills to overcome life’s ongoing challenges. By seeking therapy, you are taking responsibility and action to change what no longer works in your life. Evidence-based research has shown throughout the years that psychotherapy is an effective form of treating and managing mental illnesses and other emotional disorders.
As an experienced therapist, it is my honour to assist you in exploring your core issues and move toward a healthy, fulfilling life. Successful treatment outlines will include an integration of a variety of therapeutic approaches that support wellness of the mind, body and spirit. Utilized therapies may include: Acceptance and Commitment, Behavioral , Biopsychosocial, Cognitive Behavioral (CBT), Compassion-Focused, Dialectical Behavior (DBT), Existential/Humanistic, Gestalt, Internal Family Systems, Interpersonal, Jungian, Narrative, Person-Centered, Psychodynamic, Psychoeducation, Schema, Solution-Focused and Sensorimotor/Somatic/body-focused. Together we will create a flexible treatment plan customized to meet your unique needs and fit your specific lifestyle.
Honesty and compassion are critical when creating an open channel of communication and support. The goal of our sessions together is to help you develop the mental fortitude and coping skills needed to meet personal goals and help manage daily life better.
More Questions?
Check out: FAQ
Be cautious if you need a reason to be happy, because that reason can always be taken away.
-Dr. Deepak Chopra